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Starting a new exercise program for 2018

January 11, 2018
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Many of us made a news year resolution to start exercising in 2018. But it’s important that everyone does this safely. We see many injuries from “weekend warriors”, or those that just jump into an exercise program that may be too intense or not appropriate for them. Please read this article from the American Academy of Orthopedic Surgeons prior to starting your new fitness regime!

 

https://orthoinfo.aaos.org/en/staying-healthy/starting-an-exercise-program/

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